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6 Tips To Stay Mentally Healthy After A Divorce Or Breakup

Do you feel like there is nothing much left to do with your life? Are you struggling to maintain a healthy behavioral pattern or relationship? Do you think that you are not good enough to maintain long-term relationships? Are you resorting to maladaptive coping strategies like alcohol abuse to carry on with your life? If yes, these are clear signs that your mental health is deteriorating.

A divorce or breakup is by far one of the most stressful events of life. Besides turning your life upside down, it jeopardizes your relationships, mental health, and physical health. It leaves you in a world of negative emotions like anger, anxiety, stress, rage, hopelessness, and a constant state of uncertainty about the future. These symptoms may take a toll on your mental health for years if not addressed timely. Studies show that divorce is associated with mental health problems like depression and anxiety.

The good news is there are plenty of ways to get through the traumatic period of your life without compromising your mental health. Here are a few tips to help you start your journey!

Tips To Stay Mentally Healthy

Seek professional help

It is never too late to seek help where your mental health is concerned. Following a breakup or divorce, shutting yourself off from others only means giving way to negative thoughts and emotions. You might be reluctant to talk to your friends or family due to shame, guilt, or embarrassment. But, there are other ways to get the support you need. For example, many mental health facilities offer residential treatment programs to help individuals heal and get through stressful times. These programs help people meet their mental health needs through an individualized treatment plan. There you can avoid distractions and receive unbiased care. If you prefer a home-like environment over a hospital for improving your mental health, consider going for a residential treatment program.

Allow yourself to grieve

Staying strong in the face of a stressful event is good, but allowing yourself to grieve over losing your relationship with your loved one is even better. Accepting the loss and associated emotions may feel scary at first. However, suppressing and feigning ignorance about how you feel will be detrimental to your mental health in the long run. They will keep surfacing in unhealthy forms and haunt you for the rest of your life. To your surprise, your sadness and sense of loss may turn into anger and hopelessness, respectively. Acknowledge your emotions but don’t dwell on them. Emotional regulation will help keep your mental health in check. This way, you will be able to tackle your negative emotions once and for all and start your life all over again.

Stay healthy

A seamless way to keep your mind and body healthy is taking nutritious foods and drinks. When you are facing stress, your body tends to reduce your appetite and uses the energy reserves to keep you going. However, those energy reserves are bound to run out and leave you incapacitated. Thus, no matter how hard the situation is, try to keep eating healthy foods and staying hydrated. When you stick to a healthy eating schedule, you set yourself up for lesser mood swings, a healthy mindset, and sound mental health. Eating healthy foods is known to tamp down stress, anxiety, and depression. All you need to do is add a generous amount of fruits, vegetables, proteins, and carbohydrate foods like brown rice into your diet. While you are at it, ensure to drink at least eight cups of water a day to stay hydrated and fend off headaches or irritability.

Discover healthy coping strategies

Getting over a stressful life event like divorce or breakup and moving on involves a complete transition in one’s life. It takes more than eating healthy and exercising to resume your life positively after a divorce. A little self-reflection will help you figure out what you like, what you are capable of, and what direction you want to take in life. You can resort to coping strategies like trying out new hobbies. These may include painting, petting an animal, spending time with your friends, or making mandalas to let out pent-up emotions. Re-organize your life by creating a schedule and sticking to it for less stress and more peace of mind. You may also engage in meaningful activities like volunteering. Volunteering will give you a sense of purpose, make you empathetic, and significantly reduce stress levels.

Get regular sleep and exercise

When you go through a divorce or a breakup, the stress you face afterward will most likely disrupt your sleep schedule. Although your anxiety, stress, and overthinking may make it harder for you to doze off, sleep deprivation will leave you even more frustrated and annoyed. Sleep has therapeutic effects on both mental and physical health. Thus, it is crucial to maintain a regular sleep schedule to fend off symptoms of anxiety and mood disorders. What’s more,? Regular exercise can unlock plenty of benefits to improve your mental health. Take out time to exercise daily. Whether you like walking, running, weight-lifting, or swimming, go for it. You will be surprised to see the amazing changes in your mood and health. Exercising releases endorphins and serotonin that improve mood and tame stress symptoms reducing the risk for psychological disorders.

Learn from your divorce or breakup

Every challenging event in life brings a lot of lessons for us to learn. Although you may find it difficult to process your thoughts and emotions now, things don’t stay the same forever. Consider this stressful period as a timeout and take this opportunity to grow as a person. You need to analyze your role in whatever happened and move on. Try to figure out which of your choices and behaviors affected the relationship. Don’t blame yourself for your mistakes. Instead, accept them, learn from them, and avoid repeating them in the future. The more you analyze your relationship, the better you will understand yourself and the areas you need to work on.


A divorce or breakup is a challenging and stressful event for people of all ages. It is the end and beginning of a stage of life, and a person’s mental health suffers the most during this transition. Although the damage to a person’s mental health is inevitable, there are ways to minimize it. If you are in the same scenario, consult this article for some helpful tips to stay mentally healthy.

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